Lifties

Lifties
Lifties heading to work.

Friday, October 21, 2011

Sitcom Your Way to Better Abs!



Some planking can quickly turn into a bad situation, or situation comedy as the case may be.

When planks are performed in your living room, it's just a good core workout.

Maybe pick up a fitness ball for some other easy home exercises. These are great for improving balance and core strength.

Remember, the better shape you're in, the more fun you get to have all winter long!

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